As a training philosophy, or as a specific training regimen? I'm familiar with both.
As a training regimen it refers to the practice of having players catch balls until they pass out from exhaustion. It's a commonly used training method by most professional teams.
As a philosophy, it refers to the practice of training in any discipline until you can do so no further for physical exhaustion or risk of injury which might compromise ones' capabilities.
no subject
As a training regimen it refers to the practice of having players catch balls until they pass out from exhaustion. It's a commonly used training method by most professional teams.
As a philosophy, it refers to the practice of training in any discipline until you can do so no further for physical exhaustion or risk of injury which might compromise ones' capabilities.